ASMR: Exploring the Effects through Scientific Studies

ASMR, or Autonomous Sensory Meridian Response, has gained significant popularity in recent years as a unique phenomenon known for its relaxing and pleasurable effects. While personal experiences abound, you may be curious about the scientific research conducted on ASMR.

woman holding a leaf and listening to ASMR on her headphones
Photo by Andrea Piacquadio

ASMR Research

ASMR has piqued the interest of researchers from various disciplines, including psychology, neuroscience, and media studies. Although the field is still relatively young, a growing number of studies have emerged, aiming to investigate the effects and underlying mechanisms of ASMR.

Psychological Benefits

Several studies have explored the potential psychological benefits of ASMR. In a study published in PLOS ONE in 2018, researchers found that participants who experienced ASMR reported significant reductions in stress and improvements in mood and well-being. Another study, published in Frontiers in Psychology in 2020, demonstrated that ASMR videos can effectively induce positive emotions and enhance relaxation.

Physiological Responses

Research has also examined the physiological responses associated with ASMR. A study published in the journal PLOS ONE in 2015 used physiological measurements such as heart rate and skin conductance to demonstrate that ASMR triggers can elicit a distinct and measurable response in some individuals. Another study published in BioImpacts in 2018 showed that ASMR videos can lead to a decrease in heart rate and increased skin conductance levels, indicating a state of relaxation.

Brain Activation

To understand the neural mechanisms underlying ASMR, neuroimaging studies have been conducted. One notable study published in the journal Social Cognitive and Affective Neuroscience in 2018 used functional magnetic resonance imaging (fMRI) to examine the brain activity of individuals experiencing ASMR. The results revealed increased activation in brain regions associated with reward, emotional regulation, and social cognition.

Therapeutic Potential

The therapeutic potential of ASMR has also been explored. A study published in the Journal of Clinical Psychology in 2019 investigated the use of ASMR as a tool for reducing symptoms of depression and improving sleep quality. The findings suggested that ASMR interventions may hold promise in complementing traditional therapeutic approaches.


While ASMR continues to captivate millions of individuals worldwide, scientific studies have begun to shed light on its effects and potential benefits. Research suggests that ASMR can induce relaxation, reduce stress, elicit positive emotions, and potentially have therapeutic applications. However, it is important to note that more research is needed to fully understand the underlying mechanisms and potential long-term effects.

As interest in ASMR grows, it is exciting to see the scientific community delve further into this intriguing phenomenon, unraveling its mysteries and uncovering its potential benefits.

ASMR Resources

  1. The ASMR Lab –
  2. ASMR University –
  3. The Water Whispers ASMR
  4. ASMR Reddit –