What Does ASMR Stand For?

ASMR has become a popular phenomenon in recent years, captivating millions of people around the world. But what does ASMR actually stand for? In this blog post, we will delve into the origins of ASMR, its definition, and its growing significance in the realm of relaxation and sensory experiences. Let’s uncover the acronym that has sparked curiosity and piqued the interest of so many individuals seeking calm and tranquility.

ASMR Defined

ASMR stands for Autonomous Sensory Meridian Response. The term was coined by Jennifer Allen, who created the Facebook group “Autonomous Sensory Meridian Response Group” in 2010. Since then, ASMR has gained immense popularity and recognition as a unique sensory experience that induces feelings of relaxation, tingling sensations, and a sense of well-being in individuals who experience it.

Understanding Autonomous Sensory Meridian Response (ASMR)

Autonomous Sensory Meridian Response refers to a tingling sensation that typically begins on the scalp and moves down the spine, sometimes spreading to the limbs. It is often triggered by specific auditory, visual, or tactile stimuli, commonly referred to as “triggers.” These triggers can vary from person to person, but some common examples include whispering, tapping sounds, gentle brushing, and personal attention.

Scientific Research on ASMR

While ASMR has gained significant popularity, scientific research on the subject is still in its early stages. However, several studies have emerged exploring this fascinating phenomenon:

  1. A 2018 study published in PLOS ONE by Giulia Poerio et al. investigated the physiological and psychological effects of ASMR. The study found that ASMR can induce feelings of relaxation and improve mood in individuals who experience it.
  2. In 2019, a study published in Frontiers in Psychology by Emma Barratt and Nick Davis explored the role of ASMR in emotional regulation and self-soothing. The study suggested that ASMR may provide benefits in terms of stress reduction and mood enhancement.
  3. Another study published in the journal PeerJ in 2020 by Emma Barratt and Nick Davis investigated the relationship between ASMR and personality traits. The findings revealed that individuals who experience ASMR tend to exhibit higher levels of openness to experience and lower levels of neuroticism.

Popular ASMR Triggers

ASMR triggers can vary widely, as what induces the tingling sensation in one person may not have the same effect on another. However, some common triggers include whispering, tapping, crinkling sounds, personal attention, and role-playing scenarios.

ASMR Artists

There are numerous ASMR artists who have gained substantial followings for their ability to create captivating and relaxing content. Some well-known ASMR artists include Gentle Whispering, ASMR Darling, Gibi ASMR, and ASMR Zeitgeist, among many others.


ASMR, short for Autonomous Sensory Meridian Response, has taken the world by storm, offering a unique and relaxing sensory experience for many individuals. Although scientific research on ASMR is still evolving, it is evident that this phenomenon has struck a chord with millions of people seeking relaxation, stress relief, and a moment of tranquility.

As we continue to uncover the mysteries surrounding ASMR, one thing remains certain: its ability to captivate and calm individuals is undeniably powerful. Whether you experience ASMR or are simply curious about it, exploring the triggers and content created by ASMR artists can provide an intriguing journey into the world of tingles and relaxation.

Popular ASMR Artists on YouTube


ASMR: What it is, what it stands for and how it works


  1. Poerio, G. L., Blakey, E., Hostler, T. J., & Veltri, T. (2018). More than a feeling: Autonomous sensory meridian response (ASMR) is characterized by reliable changes in affect and physiology. PLOS ONE, 13(6), e0196645. Link to study
  2. Barratt, E. L., & Davis, N. J. (2019). Autonomous Sensory Meridian Response (ASMR): A flow-like mental state. Frontiers in Psychology, 10, 247. Link to study
  3. Barratt, E. L., & Davis, N. J. (2020). ASMR and Big Five Personality Traits. PeerJ, 8, e10566. Link to study