Using ASMR to Overcome Anxiety

an anxious woman

Are you struggling with anxiety or stress? If so, the power of ASMR may be able to help. Autonomous Sensory Meridian Response (ASMR) is a calming, soothing sensation that can be triggered by certain sounds and visuals. It has been shown to reduce stress, improve sleep quality and even provide relief from anxiety. With ASMR, … Read more