Can ASMR Help with Anxiety or Sleep Problems?

Can ASMR Help with Anxiety or Sleep Problems Photo by Karolina Grabowska: https://www.pexels.com/photo/a-woman-holding-a-bubble-wrap-6919988/

In recent years, Autonomous Sensory Meridian Response (ASMR) has gained significant popularity as a relaxation technique. ASMR involves experiencing a tingling sensation in response to specific audio or visual triggers, often accompanied by a feeling of deep relaxation. But can ASMR actually help with anxiety or sleep problems? In this blog post, we will explore … Read more